The Wee Lassie’s Top Ten Foods that keep your Immune System Healthy

If you’ve been following my blog for a while – hi original wee readers, you know who you are – you should know that I am a Vegan. In fact my whole family are vegans. I was raised vegan from the age of two. But what you may not have guessed is that we are mega-vegans – don’t google that I made it up on the spot. Some of us don’t eat gluten, we all drink major green smoothies and of course all our food is organic. We even grow our own greens that we blend up and eat in our green smoothies. Yes, we’re those kind of people – and that is awesome, particularly right now during a pandemic when health is on absolutely everyone’s minds. Wow there’s no way that didn’t come off as bragging…anyway, here are the top ten foods that keep your immune system healthy.

10. Carrots

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For a while these were very hard to get at Tesco, which I view as a positive thing for our society, seeing how healthy carrots actually are for you. A single carrot has 12,028 units of Vitamin A -; Vitamin C; B Vitamins; Vitamin E and the minerals of iron, Zinc and Copper – all of which help keep the immune system up and running for cold and flue season, or the odd pandemic.

9. Broccoli

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Come on, part of you must have known Broccoli would be on this list eventually – it’s no one’s favorite vegetable, but we all know its good for us. This green veg is high in lutein, a compound antioxidant, and sulforaphane. Along with nutrients such as magnesium, phosphorus, Zinc and iron.All of which, as you may have guessed help keep us healthy.

8. Onions

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My god do I love onions, which is a good thing because not only are my family’s store cupboards just filled with the things, but they are mega good for the immune system. Onions are filled with selenium, sulfur compounds, Zinc, and vitamin C. Also, they are an excellent source of quercetin. They are also an antioxidant which have antiviral properties, and they also have histamine regulating effects.

7. Garlic

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Garlic is a magic food. Not only can it keep away the bite of Dracula, but it’s a natural antibiotic. I’ve been eating it raw before every meal, and my cough’s almost gone. Of course, eating raw garlic isn’t for everyone – it’s barely for me – but never fear, there’s no ends of the dishes Garlic can be put into. Soups, sauces, pies – you name it, it’ll be made much better with a dash of Garlic.

6. Red Cabbage

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Cabbage is great; it boosts the immune system, fights inflammation and arthritis; makes healthy bones and reduces risk of Osteoporosis. It also helps fight chronic diseases and encourages a healthy gut. And it tastes delicious with vinegar.

5. Pears

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As juicy when ripe as they are hard when not, pears are rich in flavonoid antioxidants which help fight inflammation and may decrease your risk of diseases.

4. Nuts

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Ages past Brazil nuts we’re considered one of the nine sacred nuts. They brought wisdom to those that ate them. Today they can help your body prepare for any battles ahead. Nuts are a great source of zinc, along with selenium which is particularly found in Brazil nuts, but all nuts will boost your immune system.

2. Nettles

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Nettles, absolutely one of the ingredients to professor Snape’s most potent potions. These stinging weeds are high in Vitamins A,C,K and B; Minerals like Calcium and iron; Healthy Fats; Polyphenols, Amino acids and Pigments like Beta-carotene, or luteoxanthin. They have been known to reduce inflammation; help hay fever and enlarged prostate symptoms, along with high blood pressure and blood sugar control.

However, one of the best things about Nettles is how available they are; they literally grow everywhere, so much so that we’ve labeled them as weeds all across the western world. Odds are likely they’re even growing somewhere close to you right now. Word to the wise though, if you’re picking them yourself wear gloves and avoid nettles with flowers, if they’ve got flowers they’re no good and should be left alone. As for the shops, while I have never encountered fresh nettles – nettle tea is delicious, and just as immune system boosting as the fresh stuff. Plus, and I don’t know if this is an official result of such tea, but I always find it calms me right down after I’ve had a bout of anxiety.

1. Avocados

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Avocados are a super food, flat out just a super food, with a capital S. If you’ve been following my blog you may have heard me speak about these amazing things before – they certainly fit well in any kind of smoothie. In fact it’s amazing how versatile they are – avocados blended with coco make a lovely chocolate mousse. However I personally love them in Guacamole, since it’s so easy to make and combines other immune system boosting food, like Garlic – but there are hundreds of other different uses for them, whether you’re spreading them mashed on toast, or just chopping them into your salad. What makes this versatility so exciting – besides the taste that is – is just how rich in nutrients the Avocado is.

They contain Vitamins K, C, B5, B6, A, B1, B2, and B3; along with nutrients like Folate, Potassium, magnesium, maganeses, copper, iron, zinc, and phosphorous. Each Avocado also contains 160 calories, 2 grams of protein, 15 grams of healthy fats, 9 grams of Carbs and 7 of fiber. Making them, the ultimate immune boosting food.

If you’ve enjoyed this interesting look into the nutrients of some of the world’s best food, don’t forget to follow the wee blog, if you haven’t already. Also don’t forget to follow me on Twitter, Instagram, Goodreads, Tumblr, Facebook, and Pinterest. And check out the Wee Mailing List – for all new content from the Wee Archives. Until next time Wee Readers, stay safe, stay healthy, and have a bonny day.

12 vegan meals made by a complete amateur

What ho, Wee Readers! I hope you had a good Christmas. If you’ve read my last post you’ll have already guessed that mine has been a bit stressful this year. If it wasn’t the ever increasing difficulty of my course work, then its the mountain of assignments I had due – but I don’t like to complain, at least in a non comedic manner. So, I’ll move on to more entertaining challenges – namely my terrible cooking. Due to some personal matters, I’ve taken over cooking duties for my family. Mwahahahaha , now nothing can stop me from making whatever I want, except budget constraints and general lack lack of talent! *Lightening flashes ominously*…*cough* Anyway, here are the twelve vegan meals made by a complete amateur.

12. Pasta and Raw Sauce

Pasta, carrots and leftover pasta all covered with a raw sauce that would leave even the most hardened of Carnivore’s mouth watering.

Raw Suce composed of:

1 apple, chopped roughly

handful of walnuts

juice of 1 lemon

two or three celery stalks chopped – once again roughly

olive oil

Garlic

But of course you can put all sorts of veg and nuts or seeds in it. Then plop it all together in a mixer – the power of which will depend on how roughly you get to chop your veg. I have a Vitamix so I can chop things however I like – but different brands may vary.

11. Leftover Baked Sweet Potato and Pasta Salad

This is one of the easiest meals I’ve made yet – if you discount the original cooking of the sweet-potatoes. But even then all you do there is, rub olive oil on the potatoes and stick in a pre-heated oven for about an hour. Then boom, delicious, Sweet Potato goodness. They taste so good that usually there’s nothing left come the next day – but this time I got lucky. So I mixed the leftover potatoes with vegan pasta salad – available at any decent Tesco – plumb tomatoes and Quorn Ham. A substance my family refused to eat for ages, because Quorn refused to make their vegetarian range even a little vegan, and their original adds were stupid and condescending. Also they’re made from mold, genetically modified mold. Turns out I really like the taste of mold …mmm genetically modified sin against nature.

10. Roasted Courgette and Tofu with Sweet Potatoe Fries

Now this is one of my favorite dishes to make – mainly because not only is it easy, fairly cheap, almost impossible to mess up, but it’s delicious too. Take two packets of plain Tofu – I use the brand Tofuu, but it’s not a requirement – two or three courgettes, chop them all up into fairly small pieces and put them in a olive oil covered baking tray. After that the original recipe calls for a splash of soya sauce sprinkled on top, which I do recommend if you can handle the salt as it is absolutely delicious – of course not every one can, and we really have too much salt in our diets anyway. So if that’s the case for you, just use more olive oil, works the same.

Put in the oven, wait till everything goes soft and that’s that – one delicious, easy to make, vegan dish, that won’t bankrupt you.

9. Sausages and Mashed Potatoes

I don’t know why I was so nervous about making mash potatoes. They’re the easiest thing in the world to make. You don’t even have to peel them. Just cut off the bad bits, chop them into manageable sizes; boil ’em till they go soft – then add a chunk of vegan margarine and mash like you’re a crazy person. Most fun thing I’ve ever made. As you can see I’ve combined this dish with sausages – vegan of course – and a bag of frozen vegetables. Easy, done!

8. Spaghetti and Soya Balls

The best thing I ever discovered was The Seeds of Change range of sauces – just plop them in a pan, heat ’em up and wallah. This picture here is the Bolognese sauce, paired with spaghetti and soya balls – that is, meatless meatballs.

7. Pasta with Tomato and Courgette Sauce

At number seven, we have the tomato and basil ‘Seeds of Change’ sauce – combined with a chopped courgette and yellow pepper. I know I’ve already done and talked about the ‘Seeds of Change’ brand on this list but this is my favorite sauce of all time – and look! Look how well the photo turned out. I mean you can actually see the steam rising from the sauce, mmm – makes me hungry just looking at it.

6. Pineapple and Mango Smoothie

Now we come to the first of the two smoothies on this list. Just take half a bag of frozen pineapple chunks, and the same amount of frozen mango chunks, combine with three bananas, nuts ( ideally walnuts, because they’re the best, but really any will do), fresh orange juice and coconut water. Then throw it it all in a blender – again I use the Vitamix brand, but any kind of blender will do. Turn up to full blast for a few minutes, and then get ready to pour your fresh new smoothie.

5. Sausage and Potatoe Waffles

I love potato Waffles, I’d have them all day if I could – I could just throw them in the oven , heat them up and have them all day. I witter on like this because there’s not much to say about this meal. Other than the sausages – which take a grand total of maybe eight minutes frying in a frying pan – the rest are so simple and easy I could have done them in my sleep.

4. Black current Smoothie

Blackberries straight from the freezer, three bananas (again), an Avocado (no nuts this time, never put nuts and an Avocado together in a smoothie. I’m not entirely sure why, it’s just one of those cooking rules my Mum told me) lin seeds, fresh orange juice and coconut water. Blend it all up and, be careful not to spill any when you pour it. We done? Great, Next order!

3. Schnitzel, peas & carrots, and sweet potato fries

This ready made schnitzel ( I hope I’m spelling that right) takes about eight minutes to cook in olive oil, but is slightly hard to turn over half way through due to the increased side. Also the tendency of its skin to stick to the pan doesn’t help either on that front. Joining it on the plate is sweet potato fries and garden peas & baby carrots.

Sweet potato and Tomato Soup

Funny story – I burned myself making this soup, and not a small one either – my entire arm was covered with the boiling stuff. That will teach me to fill the blasted thing as much as I did. My dad did the same thing when he made this soup a week or so later, except because he didn’t fill it up so high, he only got a splash on the hand – ah well, live and learn. Scalding burns along my arms aside, this is a delicious soup made of sweat potatoes, tomato, celery, garlic and a pinch of sault. Cook up first in a pan untill all the vegetables are soft – and then throw it in a blender and hope you don’t burn yourself when you take the lid off after a througher blending.

1 Christmas!!!!!

Yes, I had originally planned to make this an entirely separate blog post by, but I’ve been very sick lately and I released I was falling behind on my planned schedule. Also, turns out when you’re cooking a meal as involved as Christmas lunch you may or may not forget to take pictures while you’re doing it. Ah well, it was a fantastic meal anyway and makes the perfect closing piece for this wee list of mine. Alright, the dishes making up these grand piece de resistance are as follows…

Roast Potatoes

Generally you would boil the potatoes first, before you roast them in olive oil – however if you chop them up very small you can skip the boiling part and cut the time of cooking down by half.

Sprouts

Funny story, I actually meant to cook chestnuts and sprouts, but it was the first time I ever cooked them and I bought the wrong sort of chestnuts – they had shells. Still the sprouts were good regardless, I don’t know why people make such a fuss about them, they were awesome.

Pigs in a blanket

Ready made.

Stuffing Balls

Ready made by Linda McCartney – check ’em out.

Roasted Carrots and Parsnips with added Garlic segments

These are simple, just cut them into manageable slices, place ’em on an oiled baking tray; sprinkle some oil oil, add your peeled garlic segments. No need to chop those, they taste just as good when you don’t. Plop it all in the oven and wait about an hour – same as the potatoes.

Bread Sauce

This needs to be begun the day before, and cooked on Christmas day. Break up at least part of a bread-loaf, into a baking tray. My Mum can’t handle Gluten, so I made my breadcrumbs from a non-gluten loaf, but it’s not a requirement. Then cut an onion in half (after pealing first of course) and stick cloves into each side, until both rather more resemble hedgehogs than any kind of onion. From there your going to pour soya milk – or your own choice of milk alternative – over the breadcrumbs and onion halves until you get a nice gloopy mixture. You can add cinnamon stick and pepper of course – but its not vital to the dish. Then just cover the dish with foil, and stick it in the oven on Christmas day.

Turkey Roast

Ready made – ah the age of the Vegan era has truly begun. Soon were will run the world and now everyone else will have to put up with condescending articles, telling them them their diet is lacking. See how they like it! *evil laugh while lightening flashes in the background*…*cough* *cough* Sorry I blacked out for a moment, what did I just say? Oh no, she’s arisen…my inner manic Vegan!

And Cranberry Sauce

Out of a jar, I don’t see the need to make cranberry sauce from scratch.

And that’s that, all twelve of the pictures, I remembered to take, of the food I made while I was in charge of cooking. I still am of course, and I began to make far more competent looking meals than these, but then that really wouldn’t go with the theme of the post. Anyway, if this list of edible vegan goodies has left you hungry for more don’t forget to follow the wee blog if you haven’t already. Or follow me on Twitter, Instagram, Pinterest and check out my Facebook, Goodreads and Tumblr pages. Until next time, my wee readers, have a bonny day.

Side note: apology to those who were surprised when this post disappeared off the internet – my WordPress app was acting up and switched it to draft. Still it’s back up now 🙂

The Top 7 Vegan Meals I had on Holiday

Well I’m back, my Wee Readers. After 7 days up in the Cairngorm National Park staying at one of the Hilton Hotel’s Timeshares, I have returned with photos, and ideas for blog posts galore. Now, you may be asking yourself, if she had such a spectacular time up in the Highlands…why is she just talking about the food she ate? Well, that could be for one of two reasons.

Reason One: I’ve actually got several blog posts planned, and I’m starting with this one because I’m very tired from my holiday, and it was the easiest to write.

Or Reason Two: My mind has only three modes – Writing, Reading, and Eating, repeat when necessary.

Decide for yourself which sounds more plausible to you .

7. Five Bean Chili in a Baked Potato

We start this onslaught of vegan food-porn with a stop to Christies Garden center situated in the town of Fochabers .  They actually had an entire vegan menu, meaning we could each choose something different –  which for someone who was raised vegan in the North of Scotland, and now lives a good hour away from the more exciting Vegan Restaurants – is still a relatively novel concept. We got to eat different things from each other – and they weren’t all just different forms of chips!!

6. New Vegan Subway Sandwich

Mmmm…subway.

Subway has Vegan Sandwiches now! Subway has Vegan Sandwiches now! Eeeeeh! Sorry, sorry I blacked out with the joy of it. This Sandwich consisted of tomatoes, red onions, pickles, cucumbers, sweetcorn, some kind of nut fillet (but to be honest I’m guessing with that particular filling, I don’t actually know what it was); and my favorite, the jalapenos. I love jalapenos – the more feeling I loose in my tongue the better.

5. Pizza Express Frozen Pizza

I’m gonna get so Fat.

Behold the ever elusive creature that is the Vegan Frozen Pizza – rarer still to have a well known brand stamped on the box. I love this new vegan explosion of choice, I have so many more unhealthy things to eat than when I was growing up. I’m going to get so fat just because I can now !

4. Strawberries & Raspberries

It’s good to be home.

Picked fresh at the Findhorn Foundation – these juicy morsels of fruit are the perfect welcome home from a house that missed us dearly. Now, am I implying that the berries  were lying out like that for us when we got home? That my house has somehow reached sentience enough to go shopping? Don’t be silly, I’m not insane – where would a house possibly buy berries from?

3. Chips & Beans from the Happy Haggis

Chips, Chips, Wonderful Chips!

These chips were pretty delicious considering they were bought from a restaurant that I’m fairly certain was chosen purely for its name. Admittedly ‘The Happy Haggis’ is a very hard name to turn away from, and we’re Scottish – we know what a Haggis really is. That’s about it, I mean what else can I say, they were chips – awesome chips, but its not like they were a Five Bean Chili or anything. Speaking of…

2. Five Bean Chili, but this time with rice.

Chili with Rice!!!!

Run!! It’s the Return of the Five Bean Chili!!!! You may be asking yourself why this portion of Five Bean Chili gets its own allotted space instead of just squeezing in with its predecessor? Could it be that despite coming from the same restaurant, and going down the same gullet, one was widely inferior to the other? Particularly because one of them had been served with a side of coleslaw, because our server hadn’t really been listening when we asked for the Vegan option. I don’t mean to sound bitter, but it cannot be denied that the Chili that came with the side of rice was superior to the one that rode in on a bake potato. Also there was more of it for some reason.

1. Vegan Veggie Breckfast

Best Breakfast Ever!

And finally we reach the end of this little list of vegan gluttony with, what was hand to god, one of the best breakfasts I’ve ever had. The Mountain Cafe located in the town of Avimore boasts an impressive array of vegan items on its menu. However if you’re in the area I recommend you stop in for Breakfast; whether it was the spectacular Potato rosti, or the the hash brown balanced on top of it; the sausage, the tomatoes or even the bake beans, the Veggie Breakfast is the most delicious thing you will ever taste. I don’t know how you make bake beans taste that good, or even significantly different from all other bake beans, but somehow they managed it. And the Mushrooms, oh my God, the Mushrooms…there are no words to describe the mushrooms.

Well that’s the end of it – wow, this took much longer than I thought it would. If you’re interested you can find these photos and many more like them from my holiday, up on Instagram. Or check me out on twitter to follow the procession there. I do have two more holiday related posts planned, but we’ll see how long those take – so, as always my wee readers until next time, have a bonny day.