Small Restbites of Relief – or thank god, I don’t have to think for a minute.

Relax

Hi there, I’m the Wee Writing Lassie – you may remember me from such blog posts like ‘The Ultimate Lockdown Reading List’ or ‘The Great Star Wars Lockdown Binge’ and many more titles, sometimes not even involving the word Lockdown at all. I’m here today to ask you, the Wee Reader, a question. Actually, it’s a bunch of questions, and they’re all rhetorical so don’t feel pressed to answer them in the comments down below. Seriously, this is just part of the bit I’m doing.

Have you been locked in your house for an extended period of time, in what can only be called some kind of illegal imprisonment? Terrified you might catch the 21st equivalent of the plague? Your favorite celebrities no longer watchable after some very distressing allegations? Fighting off the slow creep of depression laced boredom and apathy that comes from being unable to go farther than five miles from your house for nearly three months? Well, then you need Small Restbites of Relief – the guaranteed way that you, yes you can forget your troubles and all the troubles of the world for even the smallest measure of time.

Warning: Restbites are not a cure for actual depression, and should really not be treated like they are.  Also, not all Restbites will work for everyone, Restbites of Relief are a personal thing and really should be judged on a case by case basis. Honestly, the only reason the Wee Lassie is doing this blog like this, rather than in a top ten list like a sane person, is because she thought it would be funny and we all really need a good laugh right now. May cause bloating and dry mouth.

Six

Do you feel physically bogged down under the weight of the corruption in your government? Are politicians you once liked suddenly seeming no longer so brash and shiny? Well take a step back in time with me, Wee Readers, into a land where everyone was pretty much just as bad, but with the proviso that they’re now all long dead – so they can’t ruin your life.

The Musical Six is a retelling of the lives of Henry VIII’s six wives, as if they were a girl band. And not just any kind of girl band either, no, a Spice Girls like band. Complete with terrible cockney accents and all. There’s something so relaxing about not having to worry if the political figures being sung about are up and about doing evil today for, like I said before, they’re all dead.

Crazy Ex-Girlfriend.

Does the madness of the world feel like it’s about to break you? Has just going out to the shops become a walk through that book with the title you don’t want to say, because you’ll sound like a crazy person? Well join me in the sweet escape of life told from the point of view of an actual crazy person. No, Rachel Bloom is not crazy but her character certainly is – and as you watch the total complete mess she makes of her life, before they put her on meds, you can feel relaxed in knowing that at least no one has ever stalked you across the country in a futile attempt to fix their own fractured psyche. I mean, that you know of.

Community

Getting frustrated about the giant hole in your tooth that should have been fixed weeks ago and is now filling your mouth with a terrible taste? No, just me?  Well that’s probably for the best, seeing as how the show Community has absolutely nothing to do with that. I just needed an outlet for my frustration at the current lack of any Dentists open! Anyway, unlike the world today, Community is an enjoyably insane show.

The show Community tells the tale of a group of roughly seven students at a community college, and their wacky teachers and the hi-jinks that follow. While characters often change, with new ones brought to the forefront to the replace the old ones after their actor either left, or in the case of Chevy Chase, asked to leave – the roles these characters played, stayed somewhat consistent.

They have:

The sarcastic leading man – Supplied by the character of Jeff, a lawyer who faked his law degree and now has to go back to college. 

The dippy freedom fighter – supplied by the character of Britta, an activist who has never once voted.

The Meta One – Abed, who I particularly enjoy not only because he’s a very likable character, and his meta humour is hilarious, but because he’s a depiction of an autistic character who isn’t also a complete dick.

The Cool Geek – Troy, a former football star who lost his scholarship when he injured himself takes this role for the first five seasons, and then kind of no one does after Donald Glover left to focus on his music.

The Motherly one – this role is filled by the character of Shirley, a mother of three who first joined the college after her husband ran off with a stripper, for the first five seasons and then sort of left empty for the sixth.

The Control freak – Annie, a recovering drug addict with a penchant for dramatics, and selling out the school at the earliest opportunity. A fact that she rarely gets called out on.

The Oldest member– A role filled by the character of Pierce in the first four seasons before Chevy Chase was fired. After which the character of Hickey – played by Johnathan Banks from Breaking Bad – took up the mantle as the oldest member of the group. Although unlike Pierce, Hickey was a teacher instead of a student. After Johnathan Banks left to go star in Better Call Saul, the role was taken up by the character of Elroy played by Keith David.

Now you might say, this is all well and good Wee Lassie, but you’ve not really said much about the show itself. Well, in answer I could say that Community is such an ever changing and wacky show that it’s hard to summarize it without either giving the game away or, focusing too much on an element that won’t be prevalent throughout the whole series. Yes, I could say that, but instead I’ll make the far more logical point and ask you if you were thinking about the depressing state of the world through that whole spiel? No? Well then, I think I’ve proven my point now haven’t I?

Coco

Not all Pixar films age well, in fact some of them are probably going to become practically unwatchable, if those allocations we’ve all heard about turn out to be in anyway factual. However, I advise not to focus on how depressing potentially losing the Toy Stories or Finding Nemo is, and start giving some attention to the properties that Pixar and Disney have not given unnecessary sequels to. And there are many such films, most not even needing big names to help tell their story – films like Ratatouille, Up, Brave, Wall.e, Inside Out, A Bug’s Life (god I haven’t seen that one in yonks) but my favorite of all of them is the film Coco. I mean for god’s sake, Coco’s aged so well you’d almost think it was written by time travelers from 2020. And no, I won’t explain what I mean by that, you’re just going to have to watch the film for yourself and try to figure it out.

Coco is set on Día de los Muertos, or The Mexican Day of the Dead to us Westerners. A festival taking place at the beginning of November that celebrates the dead, and their connection to the living.  If I’m getting any of this wrong, I apologise, this film is literally my only exposure to this festival, as I live in rural Scotland and never saw the Book of Life.

It’s difficult to describe what I love about this movie without giving away the several turns and twists  the story takes but suffice to say this film may leave you in tears, but isn’t it nice to be crying about something other than the complete collapse of our society for a change?  If you watch anything today, let it be this film – seriously it’s just the best.

Eating take out that didn’t come from those big chains

Lost faith in those big corporations that seem inexplicably to be open despite the fact that more pressing and needed services – like libraries and dentists and hospitals, remain closed or severely limited? Yet despite that, still missing the ease of a takeout dinner? Then why not try your more local takeout restaurants– which thanks to this awful, awful situation is now practically all of them. Although I say this coming from a place of previous distrust with the big chains – particularly McDonald’s – because apparently for the first twenty odd years of my vegan life, that meat fat was just so important to the taste of their chips. Chips, you have to go out of your way to make them not vegan. Ehem, anyway – try something local, you’ll be helping out a smaller business and taking money away from the big chains without missing out on having takeout.

Walks on the Beach

Exercise is extremely important to our health. This has always been a known fact, since the beginning of time humans have known that after a run, you generally feel better than you did before.  Of course, that could just have been from not getting eaten by whatever giant creature you just so happened to have pissed off that day, but you know the same thought applies. Whatever the case you’ll feel better after a nice run in the fresh air, and what’s better than then fresh air – fresh sea air, my Wee Readers! Sea air, salt water and general excise have all been found on the beach. So, take yourself and any loved ones you haven’t been forcibly separated from yet, down to the beach today – and improve your immune system and subsequent mental health.

Or at least you could, if they hadn’t shut all the beaches. I mean I don’t think they’ve done that in Scotland yet, but that’s only because our weather is so bad…IT DOES IT FOR THEM.

Sun

The Sun is a beautiful thing and you should get as much of it as you can during this pandemic – not only because of its benefits to your overall health, but also specifically your mental health. Sunlight increases the release of the hormone serotonin, which boosts your mood and helps a person feel calm and focused. Which is probably why the majority of the really fun, gift giving holidays are held at the darkest times of year when we get less sun.

So, until that one obviously evil billionaire who we’ve all collectively just chosen to trust with our health for some unknown and never specified reason, succeeds in his plan to dim the sun with poisonous levels of dust in the air  – you should get as much sun as you can.

Corona Buffy

 And now we have the final Restbite, coming in last because technically speaking it’s not a full Restbite at all. However, I mention it now because I feel it emphasizes the point that this very strange blog post is trying to make; that is, that staying up to date with world events should go hand in hand with, keeping yourself sane with moments of brevity. Which this small twitter account does perfectly, as it couples articles on deep subject matter with the ever-lovable, and often sarcastic Buffy Gifs, to make their point. Seriously go check it out here and follow this thing – they don’t post often, but it’s always interesting when they do.

If you’ve enjoyed these Brief Restbites of Relief, don’t forget to check me out on Twitter, Facebook, Pinterest, Goodreads, Tumblr and Instagram. Remember, while it’s important to stay up to date with the goings on in the world right now – disturbing as they are – it is equally important to take care of your own mental health. It’s easy to get bogged down with the weight of everything these days, and anything you can do to relieve that, even if it’s just laughing at a stupid YouTube video, is not wrong. You’re not stupid or small for getting excited for the next episode of your soap, or the next installment of your favorite book series. Wow…that got kind of overly deep for a second…well, I suppose that’s what comes from blogging during a pandemic. Until next time my Wee Readers, get plenty of sunshine, have a bonny day and…let’s hope this is all over by Christmas.

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The Great Star Wars Lockdown Binge

What ho Wee Readers, and welcome to The Great Star Wars Lockdown Binge. I know, I know, sometimes it feels like this Lockdown is going on forever. And I won’t lie, two months is a ridiculously long time to be stuck in your house – I mean if it wasn’t for streaming services like Disney Plus or Amazon Prime, I’d have snapped along time ago. Turning to more positive subjects…surprise, I’ve got a Disney Plus account now, and of course the only thing to do when one forks over the nearly sixty quid for a subscription, is to force her family to join her in the Great Star Wars Binge. Knowing of course that because they are locked in the house with her, they can’t say no forever.

‘The Great Star Wars Binge’, as I have so coined it, consists of all eleven canonical films – that is, the prequels, the originals, the sequels and both anthology films – along with the two canon series I can in anyway justified making my family watch: The Mandalorian and The Clone Wars. I did plan to watch Rebels as well, but it just never happened. We also did not watch Resistance, because I don’t care how long they keep us locked in here like we’e prisoners. Nothing will make me watch that willingly.

The scoring for each film shall go as follows:

0 – Could Not Be made to Watch

1 – Crap

2 – Just Barely Above Crap

3 – Technically not a bad film, but did not grab me at all

4 – A Good film, but nothing more than that

5 – Absolutely excellent – would watch again

Anything higher than 5 – best film on earth, I am going to binge watch this for the rest of my life. This is what I will be watching on my deathbed.

Right, on with the show.

Star Wars: Episode 1 – The Phantom Menace

The first installment of the groundbreaking prequel trilogy – telling the story of the fall and corruption of the Jedi knight Anakin Skywalker into the sinister Sith Lord Darth Vader. This is a highly under-rated film full of political intrigue, and questions of the true culpability of the republic and the Jedi in the continuation of the practice of Slavery within the Galaxy. Yes, the republic has less influence in the outer rim planets – but you’d still think the Jedi would make some attempt to free one of their new members mothers from a life of slavery.

Mum’s Rating: 6 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 5 / 5

Final Rating: 14

Star Wars: Episode II – Attack of the Clones

Jump forward a couple of years and now our young Vader is played by Hayden Christensen. Half love story, half spy thriller – revealing the first sinister steps of Senator Palpatine’s plan to control the galaxy through fear. Creating a fake war, with both sides basically under his control, a plan so dastardly and ingenious that not even the Jedi can see what they are walking into. Palpatine is awesome…I mean evil, completely evil, not cool, or one of my favorite characters…completely evil.

Mum’s Rating: 4 /5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 4/5

Final Rating: 11

Star Wars: Episode III – The Revenge of the Sith

The culminating episode of the tragedy of Anakin Skywalker, this is my favorite Star Wars film. Everything set up in the last two films comes to beautiful fruition in this tragic film in which a man tormented with dreams of his wife dying in labor – the same kind of dreams that preceded his own mother’s death – seeks the dark arts for a way, anyway, to prevent her death. In the end he ends up betraying his colleges, his friends, his family – all in the name of the power to save the woman he loves. Who dies anyway, from a broken heart. God I love this movie!

Mum’s Rating: 3.5 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 7 / 5

Final Rating: 13.5

The Clone Wars – The Seige of Mandalore

Set between Attack of the Clones and Revenge of the Sith – the Clone Wars tells a fascinating story of the war that ultimately destroyed not only the Republic but the Jedi as well. However for this Star Wars Lockdown Binge, we only watched the four last episodes – covering the siege of Mandalore and Order 66 – because it’s ‘unreasonable’ to expect people to wait the length of a seven season cartoon, before the next star wars film.

Mum’s Rating: 4 / 5

Dad’s Rating: 0 / 5

Wee Lassie’s Rating: 4 / 5

Final Rating: 8

Solo: A Star Wars Story

Or as I like to call it, Star Wars : Episode 3.5 – Solo Eleven. Yes, ultimately at it’s heart Solo is is a heist film, coincidentally set in the Star Wars Universe. And I’m not saying that as a bad thing either, the Star Wars franchise needs to grow and expand if it’s to stay relevant, and trying out new forms of story and film is how you do that. The fact that it tells the backstory of one of science fiction’s most iconic characters, is really just the cherry on top of an excellent adrenaline filled heist flick. The reason it lost a point for me was that it was so adrenaline filled that watching it made me feel like I was having a panic attack – which does somewhat take away my enjoyment of the film.

Mum’s Rating: 3 / 5

Dad’s Rating: 5 / 5

Wee Lassie’s Rating: 4 / 5

Final Rating: 12

Rogue One: A Star Wars Story

While Solo is the Heist film of the Star Wars franchise, Rogue One is the war movie. I know, I know – technically all the Star Wars films are war movies, but you know what I mean. While the numbered films are grand and epic, with bright flashing laser swords and high crashing drama – this film is hard and gritty. While the other nine are flying up in their ex-wings trying to be the hero who blows up the deathstar – the people of this film are down on the ground sacrificing their lives so that those ex-wings even have the chance to play the hero.

Mum’s Rating: 5 / 5

Dad’s Rating: 4 / 5

Wee Lassie’s Rating: 5 / 5

Final Rating: 14

Star Wars: Episode IV – A New Hope

I’ll just say this now, to get it out of the way, I truly believe that the blowing up the Death Star scene is the worst part of not just this Star Wars film, but the entire franchise. It goes on much too long, and the only interesting development happens right at the end – Han’s arrival and Luke’s success. That being said, this isn’t a bad film, in fact I very much enjoyed the rest of it – just not enough to give it a 5.

Mum’s Rating: 4 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 3 / 5

Final Rating: 10

Star Wars: Episode V – The Empire Strikes Back

This is a good film, undoubtedly but I would hesitate to say that this is where Star Wars peaked. Although to be fair, Star Wars is such a large franchise – both in the legend and canon sense – that to say it peaks at any one place, no matter it’s individual merit – is the height of absurdity. Although, having said that, they never have quite topped the shock of the plot twist of Luke’s true Father, though goodness knows they’ve certainly tried.

Mum’s Rating: 4 / 5

Dad’s Rating: 5 / 5

Wee Lassie’s Rating: 4 / 5

Final Rating: 13

Star Wars: Episode VI – The Return of the Jedi

This is my favorite of the three original films, and I’m not too proud to admit that the Ewoks play a large part of that. In fact I’m even going to be so bold as to say that they are the best part of the film overall. Or at least the parts that they occupy – the ground battle on the moon of Endor – are much better than some of the parts in which they did not – that is, Luke’s confrontation with the Emperor. I don’t mean to throw shade at something that so many people – including myself – enjoy, but when you’ve just come from Prequel Palpatine’s careful manipulations of not only his future student, but the entire Galaxy, Original Palpatine’s expectation for Luke to turn and join him because he hurt his friends, is almost ludicrous in its stupidity. That’s not how motivation works, Emperor, you used to know that.

Mum’s Rating: 4 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 5 / 5

Final Rating: 12

The Mandalorian

Baby Yoda. Baby Yoda. Baby YODA. BABY YODA! Oh yeah and there’s something about a Mandalorian but be honest…that’s not why we’re tuning in.

Mum’s Rating: 5 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 5 / 5

Final Rating: 13

Star Wars: Episode VII – The Force Awakens

Look down at those scores, now look back at me, now down at the scores again. I swear I did not go into The Force Awakens intending to give it such a high score. I still hold fast to the view that its plot is just a tad too similar to A New Hope’s to be coincidental. However having now watched both films very close together in a short amount of time, I have now amended this theory somewhat. While both films follow the same story beats, to an almost religious level – young hero/heroine from a backwards sand covered planet finds a droid with important information that she/he has to deliver to the Rebellion/Resistance so they can stop the Empire /First Order – the Force Awakens plot seems to stand as a superior version. Things that still don’t exactly make a great deal of sense to me in a New Hope – like why were the plans for the death star being sent to Obi Wan Kenobi specifically – seemed to go far more smoothly in this new version of the story. In the Force Awakens, Rey finds the droid by accident and then bumps into Finn determined to finish Poe Dameron’s last mission, again by chance. The resistance itself doesn’t give the call to adventure for these two heroes, unlike Luke and Kenobi. I mean I know you could say that Lea was under attack and she had to think fast – but Rouge One reveals that it was always the plan to give Kenobi the plans, so I’m not sure what the endgame was for that idea.

Mum’s Rating: 5 / 5

Dad’s Rating: 8 / 5

Wee Lassie’s Rating: 5 / 5

Final Rating: 18

Star Wars: Episode VIII – The Last Jedi

I will stand on my pedestal and say that this is absolutely the worst of the three sequel films. Of course, saying that is less of a condemnation than you’d think. I genially think that taken out of context, all three films are well made, good films that anyone would enjoy. However in the context of the Star Wars franchise, I don’t think it adds much – I did like the emphasis on the force being something that belongs to everyone rather than just the Jedi, but that was completely disregarded in the next film so it didn’t really matter .

Mum’s Rating: 4.5 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 4 / 5

Final Rating: 11.5

Star Wars: Episode IX – The Rise of Skywalker

I liked this film. It was a good fun film, its story was exciting and it didn’t rely on just copying the plot from the originals like the first two sequel films did. Also – and I know many people may disagree with me on this – but I liked where the characters ended up in their respective arcs. That being said, I’d be lying if I claimed the addition of Palpatine in this film didn’t feel a bit tacked on to the overall sequel trilogy’s story.

Mum’s Rating: 5 / 5

Dad’s Rating: 3 / 5

Wee Lassie’s Rating: 4 / 5

Final Rating: 12

In the Race for which is the superior Star Wars property – that I was able to make the others watch – we have:

In the rear The Clone Wars, limping along with an 8, from two people that enjoyed it but didn’t love it.

Barely two points ahead we can spot Episode IV: A New Hope, lagging with a 10.

Just a step beyond that you can see Attack of the Clones with a proudly won 11, and the only interesting love story in all of new canon. With the Last Jedi, only a hair’s breath in front with an 11.5.

Next up we have the shocking trio of Episode VI: Return of the Jedi, Episode IX: The Rise of Skywalker and Solo: A Star wars Story, each sporting a shinny new 12 to their name.

Baby Yoda and his Mandalorian guardian are making good time; alongside Episode V: The Empire Strikes Back with their ratings of 13. Revenge of the Sith, not too far in front with it’s hard fought for 13.5.

In joint second place, Rouge One: A Star Wars Story and Episode I: The Phantom Menace prove that the sacrifices have all been worth it with their solid ratings of 14.

And finally leading the way, in a shocking twist of fate to most Star Wars fans – Episode VII: The Force Awakens is winning this race, with an astounding rating of 18.

Do you agree with my parents and I’s ratings, would you have chosen differently? If so, drop me line down in the comments – Star Wars opinions are as varied as its fans and each deserves a voice. If you’ve enjoyed this look into the deep sense of obsessive fandom and boredom that provoked this binge during Lockdown, remember to follow the Wee Blog if you haven’t already. Also check me out on Twitter, Instagram, Pinterest, Tumblr, Facebook and Goodreads. And sign up for The Wee Mailing List to receive all new content. Until next time Wee Readers, have a bonny day and may the force be with you.

Just a brief note before we leave, if you’ve enjoyed this and other posts like it on the Wee Writing Lassie, why not buy me a Wee Cup of Coffee, or drop me a tip over on Ko-fi. Which is linked to the image below.

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The Wee Lassie’s Top Ten Foods that keep your Immune System Healthy

If you’ve been following my blog for a while – hi original wee readers, you know who you are – you should know that I am a Vegan. In fact my whole family are vegans. I was raised vegan from the age of two. But what you may not have guessed is that we are mega-vegans – don’t google that I made it up on the spot. Some of us don’t eat gluten, we all drink major green smoothies and of course all our food is organic. We even grow our own greens that we blend up and eat in our green smoothies. Yes, we’re those kind of people – and that is awesome, particularly right now during a pandemic when health is on absolutely everyone’s minds. Wow there’s no way that didn’t come off as bragging…anyway, here are the top ten foods that keep your immune system healthy.

10. Carrots

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For a while these were very hard to get at Tesco, which I view as a positive thing for our society, seeing how healthy carrots actually are for you. A single carrot has 12,028 units of Vitamin A -; Vitamin C; B Vitamins; Vitamin E and the minerals of iron, Zinc and Copper – all of which help keep the immune system up and running for cold and flue season, or the odd pandemic.

9. Broccoli

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Come on, part of you must have known Broccoli would be on this list eventually – it’s no one’s favorite vegetable, but we all know its good for us. This green veg is high in lutein, a compound antioxidant, and sulforaphane. Along with nutrients such as magnesium, phosphorus, Zinc and iron.All of which, as you may have guessed help keep us healthy.

8. Onions

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My god do I love onions, which is a good thing because not only are my family’s store cupboards just filled with the things, but they are mega good for the immune system. Onions are filled with selenium, sulfur compounds, Zinc, and vitamin C. Also, they are an excellent source of quercetin. They are also an antioxidant which have antiviral properties, and they also have histamine regulating effects.

7. Garlic

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Garlic is a magic food. Not only can it keep away the bite of Dracula, but it’s a natural antibiotic. I’ve been eating it raw before every meal, and my cough’s almost gone. Of course, eating raw garlic isn’t for everyone – it’s barely for me – but never fear, there’s no ends of the dishes Garlic can be put into. Soups, sauces, pies – you name it, it’ll be made much better with a dash of Garlic.

6. Red Cabbage

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Cabbage is great; it boosts the immune system, fights inflammation and arthritis; makes healthy bones and reduces risk of Osteoporosis. It also helps fight chronic diseases and encourages a healthy gut. And it tastes delicious with vinegar.

5. Pears

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As juicy when ripe as they are hard when not, pears are rich in flavonoid antioxidants which help fight inflammation and may decrease your risk of diseases.

4. Nuts

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Ages past Brazil nuts we’re considered one of the nine sacred nuts. They brought wisdom to those that ate them. Today they can help your body prepare for any battles ahead. Nuts are a great source of zinc, along with selenium which is particularly found in Brazil nuts, but all nuts will boost your immune system.

2. Nettles

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Nettles, absolutely one of the ingredients to professor Snape’s most potent potions. These stinging weeds are high in Vitamins A,C,K and B; Minerals like Calcium and iron; Healthy Fats; Polyphenols, Amino acids and Pigments like Beta-carotene, or luteoxanthin. They have been known to reduce inflammation; help hay fever and enlarged prostate symptoms, along with high blood pressure and blood sugar control.

However, one of the best things about Nettles is how available they are; they literally grow everywhere, so much so that we’ve labeled them as weeds all across the western world. Odds are likely they’re even growing somewhere close to you right now. Word to the wise though, if you’re picking them yourself wear gloves and avoid nettles with flowers, if they’ve got flowers they’re no good and should be left alone. As for the shops, while I have never encountered fresh nettles – nettle tea is delicious, and just as immune system boosting as the fresh stuff. Plus, and I don’t know if this is an official result of such tea, but I always find it calms me right down after I’ve had a bout of anxiety.

1. Avocados

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Avocados are a super food, flat out just a super food, with a capital S. If you’ve been following my blog you may have heard me speak about these amazing things before – they certainly fit well in any kind of smoothie. In fact it’s amazing how versatile they are – avocados blended with coco make a lovely chocolate mousse. However I personally love them in Guacamole, since it’s so easy to make and combines other immune system boosting food, like Garlic – but there are hundreds of other different uses for them, whether you’re spreading them mashed on toast, or just chopping them into your salad. What makes this versatility so exciting – besides the taste that is – is just how rich in nutrients the Avocado is.

They contain Vitamins K, C, B5, B6, A, B1, B2, and B3; along with nutrients like Folate, Potassium, magnesium, maganeses, copper, iron, zinc, and phosphorous. Each Avocado also contains 160 calories, 2 grams of protein, 15 grams of healthy fats, 9 grams of Carbs and 7 of fiber. Making them, the ultimate immune boosting food.

If you’ve enjoyed this interesting look into the nutrients of some of the world’s best food, don’t forget to follow the wee blog, if you haven’t already. Also don’t forget to follow me on Twitter, Instagram, Goodreads, Tumblr, Facebook, and Pinterest. And check out the Wee Mailing List – for all new content from the Wee Archives. Until next time Wee Readers, stay safe, stay healthy, and have a bonny day.

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